GOLDEN MILK

Written By Jess Thompson

Golden milk is a common beverage in many parts of the world - especially India. Essentially it is a plant based milk with added spices. You can add or take away as many as you wish. It is a very soothing beverage especially when wanting a warm pick me up.

Ingredients

Almond Milk (recipe from HMI’s parasite cleanse)

  • 1 cup organic raw almonds

  • vanilla bean

  • Himalayan salt to taste

Spices

  • Sprinkle cinnamon

  • Pinch of tumeric

  • Pinch of ginger (optional. Either powder or fresh)

To make the almond milk, soak 1 cup of almonds for 8 hours or overnight. Pour out the water and put the almonds in your blender. Add 4 cups of filtered or spring water, vanilla bean pod, and salt to taste. Blend, and then pour your mixture over a milk bag and into a container. Squeeze the remaining milk at the end. Then heat up a cup of milk and add your spices. Enjoy hot!

Jess Thompson https://www.thepowerinhealth.com
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