Individual WELLNESS COACHING
Individual Wellness Coaching
The most common issues we help our clients work through are stress, anxiety and anger management. It is important for us to help you build your confidence and esteem, improve communication and methods to help you manage some of the most challenging times in your life. Help you understand what brought you to this point, and what can you do to redirect towards a life that actually has meaning and moments of joy.
We are available to meet with you face to face or over the phone, whatever method you are most comfortable with. We will work through your short term and long term goals to ensure we get you to where you feel you have a sense of control over your own life again.
Damaging Effects of Suppressed ANGER
Anger is a powerful emotion that can stem from hurt, pain, trauma and abandonment. Often it is at the root of anxiety and depression. Sometimes accessing our anger needs to come first, before we can access the causes of our depression and anxiety . "Repressed anger can manifest in various forms, including depression, people-pleasing behaviours, paranoia, and passive-aggressive behaviours. Repressed anger usually stems from childhood trauma or social conditioning."
https://eggshelltherapy.com/repressed-anger/
Anger and Nutrition. A Direct Link.
In the article "Trans fat consumption and aggression" published by National Library of Medicine, Epub 2012 Mar 5. it conducted a clinical trial of 945 adult men and women. The trial found "the first evidence linking dTFA (dietary trans fatty acids) with behavioural irritability and aggression."
The manufactured form of trans fat, known as partially hydrogenated oil, can be found in a variety of food products. Natural trans fats are formed by bacteria in the stomachs of cattle, sheep, and goats. Beef, lamb, and dairy products contain naturally occurring trans fats. Other types of meat, such as poultry, fish, and pork, also contain a small amount.
At PIH we address all possible sources of anger, looking at the body as a whole.
INdividual Wellness Coaching:
What you get from us when you invest in your yourself
Weekly 60-minute private sessions, via phone or in person. 6 weeks minimum recommended.
Individual Wellness Space set up.
Recommended practices, as well as how to incorporate these practices on a daily basis. Discover strategies to help you get through difficult times in your life, as well as to help maintain a sense of stability and safety.
Includes information on nutrition and how to best support your body and mind.
The importance of joy. No matter how horrific our situations can be, introducing ways to experience even a few moments of joy every day can have a dramatic impact on everything else. Having fun is a huge part of health.
Email support
Friendly and helpful tips and tricks to maintain your emotional wellbeing and stay on track. Especially as things come up.Mental and physical health are very closely related and influence each other. So, if you want to boost productivity and loyalty to your company, take good care of your employees. Schedule a consultation today to learn more about how we can help you keep your employees healthy, happy, and productive.