AVOCADO TOAST
My kids and I love this for breakfast. And it is so easy to prepare in the morning.
INGREDIENTS
1 organic avocado
3-4 slices of glutten free organic bread
Himalayan salt to taste
Sprouts (optional)
Spinach (optional)
Radishes (optional)
My kids tend to make this as simple as possible. Toast one slice of bread per kid, cut open an avocado, slice up inside the avocado skins, and scoop out. Place the slices nicely along the piece of bread, then sprinkle with Himalayan salt to taste. I have one that likes it in slices, and another that prefers I mash up the avocado before placing it on. It is a great fat for them so I am happy to do this for both. For me, I tend to add a sprinkle of homegrown sprouts, slices of radishes and a sprinkle of small spinach leaves. Really you can get as creative as you wish, or try different things out in regards to what you have on hand.
If you do decide to make your own bread, the link I have attached is an easy one to make. Do limit your intake of rice flour (or rice in any of its forms) because even the good brands will still have some level of arsenic. If this is a concern for you, grinding organic sprouted steel cut oats (readily available at Costco these days) is a perfect alternative.